Allianz Healthbox Members are entitled to participate in White Space Wellness’ online pre-recorded mindfulness meditation and Reiki healing workshops for free or at a significant discount.
The asynchronous mindfulness meditation workshops are designed to teach participants how to use the time-tested practice of mindfulness meditation as a means of elevating their quality and experience of life even in the face of challenging circumstances. By way of background, mindfulness is one of the fastest-growing health interventions in the world today with well-established impacts on the nervous system that have concomitant benefits on people’s physical, mental, emotional and relational well-being.
The asynchronous Reiki healing workshops, on the other hand, are designed to teach participants how to use a form of energy-based healing called Reiki. Reiki is a meditative Japanese healing technique that involves channeling energy through the laying of hands. Practitioners can proceed through various levels of training, with each level involving a progressively higher set of healing skills and techniques.