The current pandemic has affected our society in unimaginable ways. People lost their jobs and livelihood, essential prices have gone up, normal outdoor activities are now being done under strict precautionary measures, and the uncertainty of our future hangs in the balance.
Such external factors, understandably, can take its toll on our mental health. Since the amount of stress that the COVID-19 pandemic is truly overwhelming, it is understandable that we look for outlets to help us relieve and overcome these.
These following examples describe the mental health implications of the pandemic, and the healthy ways of dealing with them. Of course, it is always the rule of thumb to consult a professional during such stressful times but take these tips as a corresponding guide for a lighter outlook during these challenging times.