Curves is specially designed for women. Curves 30-minute Workout combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat and tone-up. There is a coach at every workout to help you get fit, gain strength, and achieve your ideal weight. Curves Workouts are fun, fast, and safe!
The Workout is effective for women of all ages and fitness levels. Curves pride themselves on creating an environment that’s comfortable and welcoming.
By gaining strength and increasing your flexibility you will be working to prevent injury. You will have a happier, healthier future!